Hi my friends!
In today's post, i am writing about when the eating of the Nigerian native food called Eba becomes a balanced diet. In these times, many people seems to nurture the belief that to have a balance diet in our meals cost a lot of money. As such, it is not affordable by the low income earners. This is absolutely false. The low income earners can afford a complete balance diet on their meals.
Lets look at Eba which is our case study, being one of Nigerian most popular native food. There is no state in Nigeria where this type of meal is not eaten. There are ways to prepare the meal that makes it a balance diet and there are other ways to prepare it that may cause the nutritional value that the food offers to be reduced.
When preparing that local food, these are the Condiments that must be included to cook the Soup in order to make the meal a balance diet.
A few pieces of Meat or Fish
Some quantity of Crayfish
Enough quantity of Pumkin Leaves or Green
Some quantity of Palm Oil just enough for your Soup
A little water leaf supposing you are using Pumkin Leaves
A little Salt and Pepper to improve taste.
Where these little Condiments are applied to cook the soup that you intend to eat your Eba with, that meal is a balance diet.
Click on the link below to order your neat crispy and crunchy Garri at the comfort of your home while your products are delivered to your destination.
https://c.jumia.io/?a=163175&c=11&p=r&E=kkYNyk2M4sk%3D&ckmrdr=ijebu+garri+and+yamfour+and+food+items&utm_campaign=163175
Should you Have any questions, feel free to call me on 08068150477 or send your mail to digitalanalytics500@gmail.com
Thanks for reading my post!
Nse Sam
In today's post, i am writing about when the eating of the Nigerian native food called Eba becomes a balanced diet. In these times, many people seems to nurture the belief that to have a balance diet in our meals cost a lot of money. As such, it is not affordable by the low income earners. This is absolutely false. The low income earners can afford a complete balance diet on their meals.
Lets look at Eba which is our case study, being one of Nigerian most popular native food. There is no state in Nigeria where this type of meal is not eaten. There are ways to prepare the meal that makes it a balance diet and there are other ways to prepare it that may cause the nutritional value that the food offers to be reduced.
When preparing that local food, these are the Condiments that must be included to cook the Soup in order to make the meal a balance diet.
A few pieces of Meat or Fish
Some quantity of Crayfish
Enough quantity of Pumkin Leaves or Green
Some quantity of Palm Oil just enough for your Soup
A little water leaf supposing you are using Pumkin Leaves
A little Salt and Pepper to improve taste.
Where these little Condiments are applied to cook the soup that you intend to eat your Eba with, that meal is a balance diet.
Click on the link below to order your neat crispy and crunchy Garri at the comfort of your home while your products are delivered to your destination.
https://c.jumia.io/?a=163175&c=11&p=r&E=kkYNyk2M4sk%3D&ckmrdr=ijebu+garri+and+yamfour+and+food+items&utm_campaign=163175
Should you Have any questions, feel free to call me on 08068150477 or send your mail to digitalanalytics500@gmail.com
Thanks for reading my post!
Nse Sam
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